With an infinite number of LLMs, search engines, generational knowledge, blogs, and books at every mother’s fingertips, it can be challenging to narrow down a few impactful reads.

Don't worry, we got you - here are three highly recommended data-backed books that offer valuable insights and guidance:

“What to Expect When You’re Expecting” by Heidi Murkoff

Often referred to as the “pregnancy bible,” this comprehensive guide provides detailed information on every stage of pregnancy. It covers topics from conception to postpartum care, addressing common concerns and questions. The book’s month-by-month format allows you to follow along as your pregnancy progresses, offering reassurance and practical advice.

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“Expecting Better” by Emily Oster

In this data-driven book, economist Emily Oster examines common pregnancy advice and separates myths from facts. By analyzing scientific research, she empowers expectant mothers to make informed decisions about their health and pregnancy. Oster’s approachable writing style makes complex information accessible, providing clarity on topics like nutrition, exercise, and medical interventions.

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“The Thinking Woman’s Guide to a Better Birth” by Henci Goer

This book offers an in-depth look at various childbirth options, helping you understand the pros and cons of each. Henci Goer provides evidence-based information to assist you in making informed choices about your birthing experience. The guide covers topics such as medical interventions, pain relief methods, and the importance of a supportive birth environment.

Buy here

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While these books provide credible information and valuable perspectives, it’s important to recognize that every woman’s pregnancy journey is unique. The mental and emotional nuances of this experience often require personalized support that goes beyond general advice.

At Dula, we understand the individuality of each pregnancy. Our platform offers tailored guidance and resources to support you through every stage, addressing both the physical and emotional aspects of your journey! Give us a shot? 🧡