Together, better
Together, better
family planning
pregnancy planning
expert care
support
guidance
beginnings
parenthood journey
family planning
family planning
pregnancy planning
expert care
support
guidance
beginnings
parenthood journey
family planning
family planning
pregnancy planning
expert care
support
guidance
beginnings
parenthood journey
family planning
personalized for you.
personalized for you.
Talk to pre-pregnancy health expert
Talk to pre-pregnancy health expert
Check your parenthood readiness
Check your parenthood readiness
Get your preconception guide
Get your preconception guide
Book your at home pre-pregnancy test
Book your at home pre-pregnancy test
Plan your journey to parenthood with expert care.
Personalized preconception counseling, lab tests, and step-by-step guidance — made for new couples.
Stop Panic,
Start Planning.
Get a personalized preconception care plan designed with a goal of setting you up for a healthy pregnancy with confidence and clarity — physically, mentally, and emotionally.
Step into the journey
Feel Ready,
Together.
Take the Dula Parenthood Readiness Quiz and get clarity on where you stand — and what to do next.
Check your readiness
Plan your journey to parenthood with expert care.
Personalized preconception counseling, lab tests, and step-by-step guidance — made for new couples.
Stop Panic,
Start Planning.
Get a personalized preconception care plan designed with a goal of setting you up for a healthy pregnancy with confidence and clarity — physically, mentally, and emotionally.
Step into the journey
Feel Ready,
Together.
Take the Dula Parenthood Readiness Quiz and get clarity on where you stand — and what to do next.
Check your readiness
Plan your journey to parenthood with expert care.
Personalized preconception counseling, lab tests, and step-by-step guidance — made for new couples.
Stop Panic,
Start Planning.
Get a personalized preconception care plan designed with a goal of setting you up for a healthy pregnancy with confidence and clarity — physically, mentally, and emotionally.
Step into the journey
Feel Ready,
Together.
Take the Dula Parenthood Readiness Quiz and get clarity on where you stand — and what to do next.
Check your readiness
How It Works
How It Works
Concierge care for couples — 10x better than regular group care
Concierge care for couples — 10x better than regular group care
1
Tell us about both of you
Fill out a quick form with your and partner's health history, goals, and what’s on your mind.
2
Meet your care team
Join a 45-minute video visit with a licensed provider — no pressure, just real talk.
3
Get your personalized
action plan
You’ll get a custom roadmap — labs, lifestyle, mental health, relationships.
4
Unlimited monitoring and ongoing support
Unlimited check-ins, fast answers, real support — whenever you need it.
We don’t just care,
We don’t just care,
Priya & Arjun
Age
29 & 31
Goal
First Child
G-Testing
Negative
History
PCOS, Diabetes
Ex-Smoker
Bio Markers
HbA1c 5.4
TSH 2.1
Vitamin D 32 ng/mL
AMH 2.8
Plan Card
Dedicated Care Guide:
Shruthi | Daily 4 PM Check-ins
Nutrition:
150–200g protein/day
Supplements:
Folic Acid, Zinc
Movement
Yoga 3x/week, Breathing 3x/day
Next Labs:
HbA1c
TFT
AMH
Semen
We get personal.
We get personal.
An expert will review your health, lifestyle, and goals to create a care plan — combining guidance on supplements, medications, nutrition, activity, sleep, and your preferred conception path.
Get personalised care
Meet our care team
Meet our care team
Dr. Prateek Makwana
Dr. Prateek Makwana
Director at Vasundara Hospitals & Vasundara IVF Clinical Embryologist
Dr. Theertha Shetty
Dr. Theertha Shetty
OB-GYN, 12 years+ experience, Laparoscopic Surgeon MBBS, MS - Obstetrics & Gynaecology
OB-GYN, 12 years+ experience, Laparoscopic Surgeon MBBS, MS - Obstetrics & Gynaecology
Dr. Shristi Raj
Dr. Shristi Raj
Obstetrician and Gynaecologist, Fertility Specialist, 5 years+ experience
Obstetrician and Gynaecologist, Fertility Specialist, 5 years+ experience
Varsha Panchal
Varsha Panchal
Clinical Dietitian Nutrionist Pregnancy Nutrition Specialist. 500+ clients served
Expert-guided care, built for your parenthood journey.
Expert-guided care, built for your parenthood journey.
Care that fits
your life
Care that fits
your life
No hospital lines, no stressful wait times. Virtual consultations, expert guidance, flexible support.
Get started
Based on
trusted science
Based on
trusted science
Plans rooted in the latest research in preconception health, fertility nutrition, and mental well-being. Along with regular medical reviews and updates.
Learn more about our care
Guided by certified expert providers
Guided by certified expert providers
Consultations with certified OB-GYNs, fertility specialists, nutritionists, and mental health coaches. Personalized for your health, goals, and timeline.
Meet your care team
Transparent
testing and labs
Lab panels recommended by OB-GYNs and reproductive endocrinologists. Easy-to-access labs with transparent, doctor-reviewed results
Explore lab options
Testimonials from
mothers to be
Testimonials from
mothers to be
Personalized preconception counseling, lab tests, and step-by-step guidance — made for new couples.
Trying can feel like a science experiment. Dula turned it into self‑care — syncing my supplements, meditation, and cycle cues. The gentle nudges made me trust the process and celebrate little wins along the way.
Neha Kapoor
soon‑to‑be parent
My partner and I wanted data, not doom‑scrolls. Dula gave gentle insights on sleep debt, caffeine, and luteal phases, so we could tweak habits and feel hopeful instead of refreshing pregnancy forums every hour.
Riya Kannan
TTC journey
Before Dula, tracking meant ten apps and a notebook. Now one dashboard shows my hormones, workouts, and stress trends together. It’s like having a calm coach in my pocket, reminding me progress beats perfection.
Meera Patil
future mom
We’d read every blog but still felt lost. Dula broke the chaos into clear steps — charting cycles, moods, nutrition. For the first time, trying felt doable, not daunting, and we could actually breathe.
Aditi Sharma
hoping to conceive
Honestly, we wanted someone to just tell us what’s normal and what’s not. Dula helped us track the right things — not just ovulation, but sleep, stress, even supplements. It made the process feel more in our control.
Rekha Bharadwaj
A mother to be
Trying can feel like a science experiment. Dula turned it into self‑care — syncing my supplements, meditation, and cycle cues. The gentle nudges made me trust the process and celebrate little wins along the way.
Neha Kapoor
soon‑to‑be parent
My partner and I wanted data, not doom‑scrolls. Dula gave gentle insights on sleep debt, caffeine, and luteal phases, so we could tweak habits and feel hopeful instead of refreshing pregnancy forums every hour.
Riya Kannan
TTC journey
Before Dula, tracking meant ten apps and a notebook. Now one dashboard shows my hormones, workouts, and stress trends together. It’s like having a calm coach in my pocket, reminding me progress beats perfection.
Meera Patil
future mom
We’d read every blog but still felt lost. Dula broke the chaos into clear steps — charting cycles, moods, nutrition. For the first time, trying felt doable, not daunting, and we could actually breathe.
Aditi Sharma
hoping to conceive
Honestly, we wanted someone to just tell us what’s normal and what’s not. Dula helped us track the right things — not just ovulation, but sleep, stress, even supplements. It made the process feel more in our control.
Rekha Bharadwaj
A mother to be
Trying can feel like a science experiment. Dula turned it into self‑care — syncing my supplements, meditation, and cycle cues. The gentle nudges made me trust the process and celebrate little wins along the way.
Neha Kapoor
soon‑to‑be parent
My partner and I wanted data, not doom‑scrolls. Dula gave gentle insights on sleep debt, caffeine, and luteal phases, so we could tweak habits and feel hopeful instead of refreshing pregnancy forums every hour.
Riya Kannan
TTC journey
Before Dula, tracking meant ten apps and a notebook. Now one dashboard shows my hormones, workouts, and stress trends together. It’s like having a calm coach in my pocket, reminding me progress beats perfection.
Meera Patil
future mom
We’d read every blog but still felt lost. Dula broke the chaos into clear steps — charting cycles, moods, nutrition. For the first time, trying felt doable, not daunting, and we could actually breathe.
Aditi Sharma
hoping to conceive
Honestly, we wanted someone to just tell us what’s normal and what’s not. Dula helped us track the right things — not just ovulation, but sleep, stress, even supplements. It made the process feel more in our control.
Rekha Bharadwaj
A mother to be
Trying can feel like a science experiment. Dula turned it into self‑care — syncing my supplements, meditation, and cycle cues. The gentle nudges made me trust the process and celebrate little wins along the way.
Neha Kapoor
soon‑to‑be parent
My partner and I wanted data, not doom‑scrolls. Dula gave gentle insights on sleep debt, caffeine, and luteal phases, so we could tweak habits and feel hopeful instead of refreshing pregnancy forums every hour.
Riya Kannan
TTC journey
Before Dula, tracking meant ten apps and a notebook. Now one dashboard shows my hormones, workouts, and stress trends together. It’s like having a calm coach in my pocket, reminding me progress beats perfection.
Meera Patil
future mom
We’d read every blog but still felt lost. Dula broke the chaos into clear steps — charting cycles, moods, nutrition. For the first time, trying felt doable, not daunting, and we could actually breathe.
Aditi Sharma
hoping to conceive
Honestly, we wanted someone to just tell us what’s normal and what’s not. Dula helped us track the right things — not just ovulation, but sleep, stress, even supplements. It made the process feel more in our control.
Rekha Bharadwaj
A mother to be
Trying can feel like a science experiment. Dula turned it into self‑care — syncing my supplements, meditation, and cycle cues. The gentle nudges made me trust the process and celebrate little wins along the way.
Neha Kapoor
soon‑to‑be parent
My partner and I wanted data, not doom‑scrolls. Dula gave gentle insights on sleep debt, caffeine, and luteal phases, so we could tweak habits and feel hopeful instead of refreshing pregnancy forums every hour.
Riya Kannan
TTC journey
Before Dula, tracking meant ten apps and a notebook. Now one dashboard shows my hormones, workouts, and stress trends together. It’s like having a calm coach in my pocket, reminding me progress beats perfection.
Meera Patil
future mom
We’d read every blog but still felt lost. Dula broke the chaos into clear steps — charting cycles, moods, nutrition. For the first time, trying felt doable, not daunting, and we could actually breathe.
Aditi Sharma
hoping to conceive
Honestly, we wanted someone to just tell us what’s normal and what’s not. Dula helped us track the right things — not just ovulation, but sleep, stress, even supplements. It made the process feel more in our control.
Rekha Bharadwaj
A mother to be
Trying can feel like a science experiment. Dula turned it into self‑care — syncing my supplements, meditation, and cycle cues. The gentle nudges made me trust the process and celebrate little wins along the way.
Neha Kapoor
soon‑to‑be parent
My partner and I wanted data, not doom‑scrolls. Dula gave gentle insights on sleep debt, caffeine, and luteal phases, so we could tweak habits and feel hopeful instead of refreshing pregnancy forums every hour.
Riya Kannan
TTC journey
Before Dula, tracking meant ten apps and a notebook. Now one dashboard shows my hormones, workouts, and stress trends together. It’s like having a calm coach in my pocket, reminding me progress beats perfection.
Meera Patil
future mom
We’d read every blog but still felt lost. Dula broke the chaos into clear steps — charting cycles, moods, nutrition. For the first time, trying felt doable, not daunting, and we could actually breathe.
Aditi Sharma
hoping to conceive
Honestly, we wanted someone to just tell us what’s normal and what’s not. Dula helped us track the right things — not just ovulation, but sleep, stress, even supplements. It made the process feel more in our control.
Rekha Bharadwaj
A mother to be
Trying can feel like a science experiment. Dula turned it into self‑care — syncing my supplements, meditation, and cycle cues. The gentle nudges made me trust the process and celebrate little wins along the way.
Neha Kapoor
soon‑to‑be parent
My partner and I wanted data, not doom‑scrolls. Dula gave gentle insights on sleep debt, caffeine, and luteal phases, so we could tweak habits and feel hopeful instead of refreshing pregnancy forums every hour.
Riya Kannan
TTC journey
Before Dula, tracking meant ten apps and a notebook. Now one dashboard shows my hormones, workouts, and stress trends together. It’s like having a calm coach in my pocket, reminding me progress beats perfection.
Meera Patil
future mom
We’d read every blog but still felt lost. Dula broke the chaos into clear steps — charting cycles, moods, nutrition. For the first time, trying felt doable, not daunting, and we could actually breathe.
Aditi Sharma
hoping to conceive
Honestly, we wanted someone to just tell us what’s normal and what’s not. Dula helped us track the right things — not just ovulation, but sleep, stress, even supplements. It made the process feel more in our control.
Rekha Bharadwaj
A mother to be
Trying can feel like a science experiment. Dula turned it into self‑care — syncing my supplements, meditation, and cycle cues. The gentle nudges made me trust the process and celebrate little wins along the way.
Neha Kapoor
soon‑to‑be parent
My partner and I wanted data, not doom‑scrolls. Dula gave gentle insights on sleep debt, caffeine, and luteal phases, so we could tweak habits and feel hopeful instead of refreshing pregnancy forums every hour.
Riya Kannan
TTC journey
Before Dula, tracking meant ten apps and a notebook. Now one dashboard shows my hormones, workouts, and stress trends together. It’s like having a calm coach in my pocket, reminding me progress beats perfection.
Meera Patil
future mom
We’d read every blog but still felt lost. Dula broke the chaos into clear steps — charting cycles, moods, nutrition. For the first time, trying felt doable, not daunting, and we could actually breathe.
Aditi Sharma
hoping to conceive
Honestly, we wanted someone to just tell us what’s normal and what’s not. Dula helped us track the right things — not just ovulation, but sleep, stress, even supplements. It made the process feel more in our control.
Rekha Bharadwaj
A mother to be
Frequently
asked questions
Frequently
asked questions
What exactly is Dula’s Pre‑conception Consultation?
Is everything really online, or do I need to visit a clinic?
Can my partner join the consultation?
Who will we speak with during the session?
Will I be asked to do lots of lab tests before we start?
What exactly is Dula’s Pre‑conception Consultation?
Is everything really online, or do I need to visit a clinic?
Can my partner join the consultation?
Who will we speak with during the session?
Will I be asked to do lots of lab tests before we start?
What exactly is Dula’s Pre‑conception Consultation?
Is everything really online, or do I need to visit a clinic?
Can my partner join the consultation?
Who will we speak with during the session?
Will I be asked to do lots of lab tests before we start?
What exactly is Dula’s Pre‑conception Consultation?
Is everything really online, or do I need to visit a clinic?
Can my partner join the consultation?
Who will we speak with during the session?
Will I be asked to do lots of lab tests before we start?
dula
dou·la ˈdü-lə: Doula is a trained professional who provides physical, emotional, and informational support to a person before, during, and after childbirth.
We are The Digital Doula for all pregnant women.
Parenthood,
made personal.
Parenthood,
made personal.
Parenthood,
made personal.
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